Posted by : Halima Khait Tuesday, July 30, 2013

I'm not sure who made the decision on how a typical American's day should be laid out, but it seems like something a child or philosopher would propose - equal parts that don't translate well when confronted with the real world.  Eight hours to sleep, eight hours to work and eight hours of personal time, a portion of which is spent commuting to/from work and preparing to go to work.  There is little time for looking after our true, personal well being.  Is there any question why our country has one of the most unhealthy and unstimulated populations in the world??

This is no new concept, I was simply thinking about it tonight while doing about three or four different things (and probably doing none of them well).  See, I suffer from the same thing  as many other Americans, multi-tasking, one of many side-effects resulting from our lack of real personal time. 

As with many of my freethink posts, I don't have a one size fits all solution to the problem.  And this ties into the advice I'm about to offer; make your own, informed decisions.  Blindly following suggestions will throw you into a cycle that prevents your advancement. 

Even with this advice, I don't mind sharing my personal formula with you.  It involves protecting my well being by continuing to squeeze everything I need physically, mentally and spiritually into the time I have.  And at the same time, not looking at everything I do in a scattered way, but rather focus on the fact that everything works together to create a cycle of good health.  Being the best me will allow me to expand to greater things, in this instance, creating a way to reconfigure my time management ratio into something more beneficial to me.  When I'm well, I have the energy I need to work towards a goal of finding a position with flexible work hours or running my own business or doing whatever I need to do to feel I'm functioning at my highest potential.   

Until then, I'm off to journal, pack lunch for tomorrow, finish doing my hair and pray that someone finally realizes a healthy society = a healthy country and make it less difficult for us to achieve.  AND I'm going to do all of this in the half hour of personal time I have left before beginning my eight hours of suggested sleep time.

Sneak peak: I keep track of my personal growth, short and long-term goals by journaling.  I'll go into this a little more in my next post.  Goodnyte, all ♥

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